Write an article for your school newsletter on how to cope with stress

The end of lazy hot long days and the beginning of what seemed like just like long days… trapped in a windowless classroom. Raging hormones, existential yearnings, barely restrained frustration coupled with the desire for social acceptance, irrepressible urge to rebel against perceived authority figures, bizarre body changes, extreme sensitivity, heightened need for sleeprapidly increasing brain cells…alongside the expectation to maintain high levels of focus for about 7 hours a day on material mostly seeming irrelevant to actual life. No wonder high school seemed like a kind of a hell for superheroes.

Write an article for your school newsletter on how to cope with stress

The end of lazy hot long days and the beginning of what seemed like just like long days… trapped in a windowless classroom. Raging hormones, existential yearnings, barely restrained frustration coupled with the desire for social acceptance, irrepressible urge to rebel against perceived authority figures, bizarre body changes, extreme sensitivity, heightened need for sleeprapidly increasing brain cells…alongside the expectation to maintain high levels of focus for about 7 hours a day on material mostly seeming irrelevant to actual life.

No wonder high school seemed like a kind of a hell for superheroes. As a teen, I had the chance to go to three different high schools in the space of a year. Find inspiring films and books: I knew that I had to get my education, so opting out of high school was not an option. Homeschooling was not really a possibility when I was in high school.

So instead I pushed through and tried to take a broader perspective. I made friends with writers and directors. Great books and films took me out of my immediate environment and opened up entire worlds.

If school seems tough, remember that there is a world beyond the locker rooms and classrooms. The library is still a great place to connect to great works of cinema and literature that can help you feel greater connection to diverse cultures and perspectives outside of your own.

Join a social group: It can be tough, especially if the idea of talking to other peers is terrifying. You probably know that already, but I will just repeat it. Focus on your future: As hard as it is might be to imagine, high school is not forever.

After high school you may go to work, join the military, go off to university, travel, volunteer… whatever you decide to do. As you enter young adulthood, you have more opportunity to assert your own identity and preferences. This is the time to discover your values, dream your dreams, and keep walking towards your preferred future.

Even if things seem a bit bleak, remember that you are coming into your sense of self. Plant the seeds now and stay focused on your goals.

write an article for your school newsletter on how to cope with stress

Some deep, slow breathing can be really helpful when you are feeling that sense of stress before test time, the bus ride, or before you get up to speak in class. Ideally, practice deep, slow breathing for 5 minutes every day.

Take opportunities to reassure your child about his or her safety and well-being. Discuss ways that you, the school, and the community are taking steps to keep them safe. Connect with others. Make an on-going effort to talk to other parents and your child’s teachers about ways to help your child cope. How to Reduce, Prevent, and Cope with Stress Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your constantly worried about school deadlines. But maybe it’s your procrastination, rather than the actual assignment demands, that leads to deadline stress. Write in your journal. Studying in groups is a good idea. You can discuss what you do not know with your friends and motivate each other to study Eating a balanced meal is essential to cope with stress. We need the nutrition and energy to study. You also must have enough sleep. Do not cut on your sleeping hours, studying too late into the night and walking up early.

You can set your phone alarm or leave yourself a note to remind you to do it every day. One technique is triangular breathing that goes like this: Take a deep, slow breath imagining the air filling your lower belly for a relaxed count of four.

Hold your breath for a count of four.

write an article for your school newsletter on how to cope with stress

Release your breath for a relaxed count of four. The idea is that when you start to get stressed, we have a tendency to start breathing faster. This practice can be a helpful way to remind you take deep, slow breaths so you can focus better.

Remember how precious you are: It sounds kind of cheesy but the world needs you. You are our best hope for the future. Only you have your unique combination of skills, talents, experiences, ideas, weirdness, tastes, personality, identities, and dreams.

In life, you may not always be able to change the external circumstances ie as much as it may suck, you most likely will have to finish high schoolbut you can influence the internal circumstances. Only you can decide how you talk to yourself or the dreams you decide to pursue.

Remember, we need you. Now as an adult, I look back at high school with both sad and happy memories. It was a time of incredible learning, lots of practice in adapting, and I met some amazing people who influenced the rest of my life in really positive ways.

I wish you all the best in your unique self discovery path!Aug 24,  · How to Write an Article for Your School Newspaper.

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In this Article: Article Summary Understanding the Structure and Rules of Newspaper Articles Coming Up With Story Ideas Researching and Pitching the Article Writing the Article Community Q&A.

Writing an article for your school newspaper or magazine can be exciting and rewarding, especially once you see your name in print%(57). Whether it’s Chess, Drama, Writing, Language Arts, or any other kind of club offered by your school or community center, having some kind of safe social connection group can be hugely beneficial.

Studying in groups is a good idea. You can discuss what you do not know with your friends and motivate each other to study Eating a balanced meal is essential to cope with stress.

We need the nutrition and energy to study. You also must have enough sleep. Do not cut on your sleeping hours, studying too late into the night and walking up early. Coping with School Stress. These 5 tips can help kids cope with school stress and homework pressure -- and ease school anxiety for kids of all ages.

Tip 2: Practice the 4 A's of stress management. While stress is an automatic response from your nervous system, some stressors arise at predictable times—your commute to work, a meeting with your boss, or family gatherings, for example. You are the President of the Environmental Club of your school.

You have been requested by your principal to give a speech during school assembly. Your speech is in conjunction with the “Love your Environment” campaign. Using the notes below, write your speech.

School Stress Management: Homework, Over-Scheduling, Sleep, and More